Mediterranean Kit 1

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    Internal Reference: MEDITKIT1

    29 choices of foods found in the famous and healthy Mediterranean diet

    • ENFMMEA33- Beans, cooked, 1/2 cup
    • ENFMMEA26- Egg, hard-boiled, 30g
    • ENFMNUT13- Walnuts, raw, 65g
    • ENFMSEAFO2- Fish, grilled, 130g
    • ENFMMEAT5- Steak, grilled, 150g
    • ENFMMEA43- Taouk, grilled, 90g
    • ENFMGRA34- Potato, mashed, 90g
    • ENFMGra17- Rice, white, 1/2 cup
    • ENFMGRA43- Pain au lait, 30g
    • ENFMGRA32- Toast, white, 30g
    • ENFMFAT14- Avocado, 30g
    • ENFMFAT4- Olive oil, 15ml
    • ENFMFAT18- Olives, green, 9
    • ENFMDRI6- Coffee, 40ml
    • ENFMMIL22- Labneh with olive oil
    • ENFMMIL12- Cheese, Halloum, 30g
    • ENFMMIL20- Cheese, Emmental, 30g
    • ENFMMIL2- Milk, whole, 1 cup
    • ENFMCOM14- Hummus with olive oil
    • ENFMFRU39- Grapes, red, 12
    • ENFMFRU14- Apple, yellow, small
    • ENFMFRU10- Orange juice, 1/2 cup
    • ENFMVEG28- Radish, raw, 2
    • ENFMVEG3- Tomato raw, 150g
    • ENFMVEG11- Green beans,, 1/2 cup
    • ENFMSALA3- Greek salad, 1 cup
    • ENFMMEAL11- Pork on stick meal
    • ENFMSOUP2- Lentil soup, 1 cup
    • ENFMSWE11- Biscuit with cream
    Lebanon

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