Mediterranean Kit 1
Internal Reference:
MEDITKIT1
29 choices of foods found in the famous and healthy Mediterranean diet
- ENFMMEA33- Beans, cooked, 1/2 cup
- ENFMMEA26- Egg, hard-boiled, 30g
- ENFMNUT13- Walnuts, raw, 65g
- ENFMSEAFO2- Fish, grilled, 130g
- ENFMMEAT5- Steak, grilled, 150g
- ENFMMEA43- Taouk, grilled, 90g
- ENFMGRA34- Potato, mashed, 90g
- ENFMGra17- Rice, white, 1/2 cup
- ENFMGRA43- Pain au lait, 30g
- ENFMGRA32- Toast, white, 30g
- ENFMFAT14- Avocado, 30g
- ENFMFAT4- Olive oil, 15ml
- ENFMFAT18- Olives, green, 9
- ENFMDRI6- Coffee, 40ml
- ENFMMIL22- Labneh with olive oil
- ENFMMIL12- Cheese, Halloum, 30g
- ENFMMIL20- Cheese, Emmental, 30g
- ENFMMIL2- Milk, whole, 1 cup
- ENFMCOM14- Hummus with olive oil
- ENFMFRU39- Grapes, red, 12
- ENFMFRU14- Apple, yellow, small
- ENFMFRU10- Orange juice, 1/2 cup
- ENFMVEG28- Radish, raw, 2
- ENFMVEG3- Tomato raw, 150g
- ENFMVEG11- Green beans,, 1/2 cup
- ENFMSALA3- Greek salad, 1 cup
- ENFMMEAL11- Chicken Kabab and rice
- ENFMSOUP2- Lentil soup, 1 cup
- ENFMSWE11- Biscuit with cream
Lebanon
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