Carb Counting Kit
Internal Reference:
ENFMCCKIT
A kit comprising 28 food models where the designated portion of each food item contains around 15g of carbohydrates, making it a great tool for carb counting and diabetes education
Fruits
•ENFMFRU14- Apple, small, 120g
•ENFMFRU5- Kiwi, large, 110g
•ENFMFRU3- Banana, small, 60g
•ENFMFRU30- Apricots, dried, 3 (26g)
•ENFMFRU6- Pomegranate,1/3 cup
•ENFMFRU43- Raisins, 2 Tbsp, 20g
Grains
•ENFMGRA23- Bread, brown, 30g
•ENFMGRA22- Sandwich, brown, 30g
•ENFMGRA42- Corn flakes, 1/2 cup
•ENFMBREA6- Bulgur, 1/2 cup
•ENFMBREA7- Quinoa, 1/3 cup
•ENFMGRA29- Corn, 1/2 cup
•ENFMGRA44- Spaghetti, brown, 1/2 cup
•ENFMGRA3- Rice, brown, 1/3 cup
•ENFMGRA34- Potato, mashed, 90g
Milk
•ENFMMIL2- Milk, whole, 1 cup
•ENFMMIL6- Yogurt, whole, 1 cup
Proteins
•ENFMMEA11- Peas, cooked, 1/2 cup
•ENFMMEA18- Beans, Fava, cooked, 1/2 cup
Desserts
•ENFMSUG2- Jam, apricot, 1 Tbsp, 15g
•ENFMSWE4- Chocolate-coated marshmallow treat, 22g
•ENFMSWE11- Biscuit with cream, 1 piece, 5cm dia.
Vegetables
•ENFMVEG2*3- Carrot sticks, 6, 156g
Combination Foods
•ENFMCOM7- Falafel - 1 piece, 42g
•ENFMCOM14- Hummus, home-made, 5 Tbsp, 75g + 2 tsp, 10g olive oil
•ENFMCOM12- Lahm baajin, 1 slice, dough (23cm dia. 1/4 (30g)) + ground meat (15g)
Lebanon
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